45 minutes of indoor group cycle.
POWER HOUR CYCLE
60 minutes of indoor group cycle
30 minutes of cycle combined with 30 minutes of body sculpt
utilizing weights, bands, weighted bars, and gliders.
30 minutes of cycle followed by 30 minutes of TRX.
30 minutes of Cycle followed by 30 minutes of Bootcamp style drills.
30 minutes of Cycle followed by 45 minutes of Barre.
60 minutes of TRX.
60 minutes of advanced TRX.
The ultimate full body workout. A 60 minute total body conditioning
that will transform your body leaving your muscles lean, sculpted, strong and streamlined.
60 minutes of pumped up Barre! More movement
and faster repetitions than the usual Barre class.
A 60 minute, full body workout Combining the best of the TRX and Barre programs.
We will move back and forth incorporating the upper body and core moves of the TRX straps
and the lower body strengthening, lifting, and sculpting exercises at the Barre.
A 75 minute blend of everything that we offer in the studio
including Cycle, Barre, TRX, and free weight sculpting.
60 minutes comprised of boxing drills and full body sculpting.
SUNDAY QUADA 90 minute mix of spin, boxing, sculpting, and plyometrics
A super charged, high energy, full body workout
combining Plyometrics, kickboxing, and timed weighted drills.
Sculpt, strengthen and define every muscle in your body working every muscle to exhaustion.
The TRX workout was invented by a Navy SEAL and is the ultimate bodyweight workout. TRX targets your entire body, building strength, flexibility, and balance with every move focusing on core stability.
This low impact high intensity full body workout is designed to tone and lengthen your muscles. Barre utilizes small movements targeting specific muscle groups to change your body. It will leave you with sculpted arms abdominals and thighs as well as increased flexibility.
The ultimate calorie blast! Our seasoned instructors make every class fun by tailoring your ride to the latest upbeat music. The most fun you'll ever have working out!